Stiff Joints arthritis and inflammation in the joints can make it very difficult to move around even just getting out of bed can be a struggle, staying in motion is key to overall health and your wellbeing but with limited motion it can be painful, Research consistently demonstrates that regular movement, particularly exercises designed to work through a full range of motion, is highly effective in reducing joint stiffness, this Herbal Tincture "In Motion" is useful when adding to your daily regimen to nourish those joints and joint fluid as you go throughout your day, just be mindful to get your cardio in from some important breathing exercises introducing oxygen to your cells as well as staying hydrated by drinking your electrolytes and minerals found in spring water also in coconut water or your melon juices or high water content fruit and vegetables such as Cucumbers ,Bok Choy, and Watercress as I explained in the blog "How To Really Hydrate (H3o2)" with these minor adjustments comes major improvements as you apply yourself for what you find valuable, to say the least "Stay In Motion".
Ingredients: Devil's claw, white Willow Bark,Burdock Root.
Other Ingredients: Distilled Water and 80 Proof Distilled Alcohol.
Devil's Claw Benefits
- [ ] Fights inflammation 
- [ ] Relieves arthritis pain
- [ ] Relieves headaches 
- [ ] Relieves lower back pain
White Willow Bark Benefits 
- [ ] The bark of white willow contains salicin, which is a chemical similar to aspirin (acetylsalicylic acid)
- [ ] Good for back pain
- [ ] Good for osteoarthritis, 
- [ ] Helps fight fever
- [ ] Helps fight flu
- [ ] Good for muscle pain and many other conditions
Burdock Root Benefits 
- [ ] Reducing Inflammation 
- [ ] Relieves Pain
- [ ] Can increase bone mass
- [ ] Aiding digestion and supporting a healthy gut
- [ ] Blood purifier to clear the bloodstream of toxins.
- [ ] Diuretic to help eliminate excess water by increasing urine output.
- [ ] Rich in calcium, magnesium and phosphorous, burdock root fortifies bone and joint health